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Join us for a heart-centered Reiki circle guided by Metaphysical Practitioners Chris Baker, Rochelle Sapp, and Thomas Aloi. This gathering offers a supportive space for shared healing through Reiki and Healing Touch, rooted in presence, intention, and energetic exchange.
Recapitulation Journey: An Ancient Shamanic Ritual is a guided healing experience rooted in ancient shamanic traditions, designed to support emotional release, energetic renewal, and the reclaiming of personal power.
Led by healing practitioner Thomas Aloi, this journey invites participants to gently revisit past experiences, memories, and emotional patterns that may still be held within the body and energy field. Through guided breathwork, visualization, and intentional reflection, you’ll be supported in releasing what no longer serves you and calling back parts of yourself that may have been lost, forgotten, or fragmented over time.
Recapitulation is a powerful practice for restoring balance, clarity, and wholeness. This experience can help you let go of stuck emotional patterns, cultivate deeper self-love, and feel lighter, more grounded, and more aligned in your present life.
This is a sacred, supportive space to slow down, reconnect, and restore your inner strength—at your own pace, in your own way.
✨ No prior experience necessary ✨ Come as you are
An immersive journey into rest, resonance, and renewal
Step into a space of deep peace and energetic alignment as we bathe the mind, body, and spirit in layers of healing sound. This gentle, restorative experience uses crystal bowls, chimes, soft percussion, and subtle vibrational tones to guide you into profound relaxation and inner harmony.
During this session, you’ll be invited to settle comfortably, breathe consciously, and allow waves of sound to wash over you — loosening tension, calming the nervous system, and opening the heart to greater clarity and ease. The frequencies created support energetic release, emotional balance, and a grounding return
OPEN • ENVISION • CREATE
Saturday, October 3, 2026
- WITH LISA GOODWIN —
HIP-OPENING YOGA FLOW & GUIDED MEDITATION
1:30-2:45 PM • $30
Join Lisa for her popular hip-opening yoga flow, designed to increase strength and flexibility, release tension, and create greater freedom in the body. The experience concludes with a soothing guided meditation, leaving you feeling relaxed, grounded, and renewed.
VISION BOARD WORKSHOP
3:00-4:30 PM • $35
A vision board is a simple yet powerful tool that activates the universal law of attraction to fuel your ability to turn your dreams into reality.
YOU WILL LEARN...
The principles of the law of attraction/Vibration and create your own vision board
How to utilize the power of creative visualization
Life changing tools that work!
Please bring 2-4 magazines.
TAKE BOTH CLASSES FOR $60
TO REGISTER: Lisa@Lisagoodwin.net
HEART & SOUL YOGA 235 Prospect Rd, Oakland Park, FL 33309 (954) 890-1111
Join us for a heart-centered Reiki circle guided by Metaphysical Practitioners Chris Baker, Rochelle Sapp, and Thomas Aloi. This gathering offers a supportive space for shared healing through Reiki and Healing Touch, rooted in presence, intention, and energetic exchange.
Join Manish, a new candidate for Wilton Manors City Commissioner, for an afternoon of connection, wellness, and conversation at the beautiful Heart & Soul Yoga and Wellness.
Sunday, October 18, 2026 | 3:30–5:00 PM
We’ll begin with a warm welcome and time to settle in, followed by breathwork led by Manish and a sound bath harmonization with Yoga Will. Then, enjoy healthy snacks and an opportunity to hear from Manish, ask questions, and get to know the person behind the candidacy.
Led by breathwork facilitator Jonathan Herrera of Inspire Air, this workshop offers a safe and supportive space to explore the transformative power of conscious breathing. Through intentional breath patterns, gentle guidance, and moments of stillness, participants are invited to release stress, quiet the mind, and reconnect with their inner calm.
Breathwork has the ability to support emotional release, mental clarity, nervous system regulation, and a deeper sense of presence. Whether you are brand new to breathwork or have an existing practice, this experience is accessible, grounding, and deeply nourishing.
Join us as we come together in community to breathe, reset, and remember the simple yet profound healing power that already lives within us.
✨ Come as you are✨ No experience necessary
Recapitulation Journey: An Ancient Shamanic Ritual is a guided healing experience rooted in ancient shamanic traditions, designed to support emotional release, energetic renewal, and the reclaiming of personal power.
Led by healing practitioner Thomas Aloi, this journey invites participants to gently revisit past experiences, memories, and emotional patterns that may still be held within the body and energy field. Through guided breathwork, visualization, and intentional reflection, you’ll be supported in releasing what no longer serves you and calling back parts of yourself that may have been lost, forgotten, or fragmented over time.
Recapitulation is a powerful practice for restoring balance, clarity, and wholeness. This experience can help you let go of stuck emotional patterns, cultivate deeper self-love, and feel lighter, more grounded, and more aligned in your present life.
This is a sacred, supportive space to slow down, reconnect, and restore your inner strength—at your own pace, in your own way.
✨ No prior experience necessary ✨ Come as you are
Join Rochelle Sapp for New Moon: Planting with Purpose, an evening of reflection, intention setting, meditation, Reiki, and a symbolic seed-planting ritual.
Together, we’ll explore the energy of the New Moon, what’s happening in the stars, and how those themes may be showing up in your everyday life. Through guided journaling and conversation, we’ll take a closer look at what seems to be coming up, what may be asking for your attention, and what you’re ready to consciously cultivate moving forward.
We’ll all plant an actual seed to take home as a living reminder that growth often begins long before we can see it. Along the way, we’ll make space to slow down, reflect, meditate, receive a little Reiki integration, and connect more deeply with the intention you want to carry into this next cycle.
All planting materials are provided.
Bring a journal if you have one, come as you are, and leave with something meaningful to tend — both within yourself and in your hands. 🌑🌱✨
Power Flow with Pilates Fusion - 10% OFF When You Book By August 31, 2026
USE CODE: PF10
“This is a yoga practice infused with Pilates-inspired core activation and intelligent movement. We use Pilates principles to create greater stability, improve posture, and build strength, while remaining grounded in yogic breath, mindfulness, and intention.”
Step into a sacred space of resonance and renewal as you are guided through this deeply immersive sound healing journey designed to calm the nervous system encouraging release of emotional & energetic blockages, spiritual alignment, balance the chakras. Restoring harmony and awaken the subtle energies of the soul.
Led by breathwork facilitator Jonathan Herrera of Inspire Air, this workshop offers a safe and supportive space to explore the transformative power of conscious breathing. Through intentional breath patterns, gentle guidance, and moments of stillness, participants are invited to release stress, quiet the mind, and reconnect with their inner calm.
Breathwork has the ability to support emotional release, mental clarity, nervous system regulation, and a deeper sense of presence. Whether you are brand new to breathwork or have an existing practice, this experience is accessible, grounding, and deeply nourishing.
Join us as we come together in community to breathe, reset, and remember the simple yet profound healing power that already lives within us.
✨ Come as you are✨ No experience necessary
Step into a sacred space of reflection, release, and rediscovery.
Through combining guided journaling and guided meditation, these soul-centered practices will allow you to gently shed the layers of what no longer serve you and reconnect with the wisdom of your Higher Self--not just in thought, but on a cellular level.
Join us for a heart-centered Reiki circle guided by Metaphysical Practitioners Chris Baker, Rochelle Sapp, and Thomas Aloi. This gathering offers a supportive space for shared healing through Reiki and Healing Touch, rooted in presence, intention, and energetic exchange.
A Heart-Centered Breathwork Experience with Menachem O.
From our first inhale to our final exhale, the breath remains one of our most intimate connections to ourselves.
Join One Hand Care for Breathing Together, a guided breathwork experience led by Menachem O., certified Breathwork Coach and practitioner of Spiritual Axiom. Through powerful yet heart-centered breathwork practices, Menachem creates a safe and supportive space to release stress, calm the nervous system, and reconnect with the deeper stillness within.
This workshop invites participants to slow down, breathe with intention, and explore the breath as a pathway for healing, emotional release, inner clarity, and transformation. With a gentle presence and intuitive guidance, Menachem will lead the group through a breathwork journey designed to help you return to your body, soften the mind, and reconnect with your inner calm.
Whether you are new to breathwork or already familiar with the practice, this experience is open to all who feel called to breathe, release, and restore in community.
Come as you are. Leave feeling lighter, calmer, and more connected to yourself.
No prior breath work experience is necessary.
Your Healing Experience Includes
A welcoming, supportive environment for inner exploration
Guided reflection to uncover limiting beliefs and patterns
Deep visualization to connect with your authentic self
A powerful soul‑level journey into your highest potential
Group Reiki‑inspired healing energy to support transformation
Space for release, renewal, and personal insightHeart and Soul Yoga
$22 Energy Exchange
Are you ready to release what has been holding you back, to reconnect with your authentic self?
Ask Yourself: What would my life look like if fear wasn’t making the decisions?
Join Amy Citron for an immersive evening of reflection, guided visualization, and energy healing designed to help you release old patterns, reconnect with your authentic self, and step into your highest potential.
Together we will create space for clarity, empowerment, and authentic self‑expression, and the life your soul is calling you toward.
Leave feeling lighter, clearer, and more aligned
This experience is open to anyone seeking greater peace, purpose, confidence, and personal freedom
Step into a sacred space of resonance and renewal as you are guided through this deeply immersive sound healing journey designed to calm the nervous system encouraging release of emotional & energetic blockages, spiritual alignment, balance the chakras. Restoring harmony and awaken the subtle energies of the soul.
Your body has been trying to tell you something.
It’s not in your head — it’s in your frequency.
Join Kentrella, RN for an educational workshop exploring the powerful role frequency may play in the way we experience our body, mind, energy, and overall well-being.
This workshop is designed for anyone curious about the connection between frequency and common symptoms such as fatigue, anxiety, brain fog, hormone imbalance, chronic pain, and autoimmune concerns. Through a grounded and accessible conversation, Kentrella will help participants better understand how the body communicates, how energetic patterns may influence how we feel, and why learning to tune into our own frequency can support deeper awareness and self-care.
Participants will also experience a live AO Scan demonstration, offering a real-time look into frequency output and how this information may be used as an educational tool for personal insight. The evening will include frequency science education, a color frequency chart, symptom-matching exploration, a personal frequency plan, and space for live Q&A with Kentrella.
This is not about fear or “fixing” yourself — it is about learning to listen. Your body isn’t broken; it may simply be out of tune.
Come curious. Leave with a deeper understanding of your body’s signals, your energy, and the frequency that supports your wellness.
No prior experience needed. This workshop is educational and open to anyone seeking greater awareness of the mind-body-energy connection.
Step into a creative space where mindfulness meets self-expression. Art & Soul: Paint to Meditate is an immersive experience that invites you to slow down, breathe deeply, and allow creativity to become a pathway inward.
Guided by soothing sound frequencies and gentle meditation, you’ll be encouraged to paint intuitively—without expectation, judgment, or the need for artistic experience. Let the sounds move through you and flow onto the canvas as color, texture, and emotion become their own language.
Reconnect with parts of your past that need resulutions Call back your personal power and restore balance
Let go of stuck emotional patters Feel lighter, clearer, and more aligned
Through guided breathwork, visualization, and intentional reflection, we embark on a journey of deep self-love, healing and energetic renewal.
Join us for a heart-centered Reiki circle guided by Metaphysical Practitioners Chris Baker, Rochelle Sapp, and Thomas Aloi. This gathering offers a supportive space for shared healing through Reiki and Healing Touch, rooted in presence, intention, and energetic exchange.
A Solstice Within: A Samyama Flow Meditation
Intuition - Timing - Aligned Discernment
Join us for the A TRANSFORMATIVE MEDITATION with Keith
Step into a sacred space of resonance and renewal as you are guided through this deeply immersive sound healing journey designed to calm the nervous system encouraging release of emotional & energetic blockages, spiritual alignment, balance the chakras. Restoring harmony and awaken the subtle energies of the soul.
Led by breathwork facilitator Jonathan Herrera of Inspire Air, this workshop offers a safe and supportive space to explore the transformative power of conscious breathing. Through intentional breath patterns, gentle guidance, and moments of stillness, participants are invited to release stress, quiet the mind, and reconnect with their inner calm.
Breathwork has the ability to support emotional release, mental clarity, nervous system regulation, and a deeper sense of presence. Whether you are brand new to breathwork or have an existing practice, this experience is accessible, grounding, and deeply nourishing.
Join us as we come together in community to breathe, reset, and remember the simple yet profound healing power that already lives within us.
✨ Come as you are✨ No experience necessary
Primal Flow Fusion Event
Meet & Greet
Grounding Yoga & Breathwork
Sensual Partner Yoga & Touch
Ecstatic Dance & Art Integration
Closing Circle
Social Mingling
Light Snacks & Drink
Experience body freedom, tantric breath, partner touch (opt-in), live music & body painting
All ages, all levels welcome. Nudity optional
Reconnect with parts of your past that need resulutions Call back your personal power and restore balance
Let go of stuck emotional patters Feel lighter, clearer, and more aligned
Through guided breathwork, visualization, and intentional reflection, we embark on a journey of deep self-love, healing and energetic renewal.
Join us for a heart-centered Reiki circle guided by Metaphysical Practitioners Chris Baker, Rochelle Sapp, and Thomas Aloi. This gathering offers a supportive space for shared healing through Reiki and Healing Touch, rooted in presence, intention, and energetic exchange.
Free Event ✨ What We Never Learned About Grief: A Conversation of Hope and Healing✨ with Yoga Classes
1 hour
FREE
You are also invited to make a donation to Equine-Assisted Therapies of South Florida equineatsf.org
Grief is a natural part of life. And yet it remains one of the least understood experiences we will ever go through. Join grief guide and educator Bethany Frankel for an honest, soulful conversation that shines a light on what we most need to hear about loss, about love, and the wisdom of the heart.
You are welcome to simply listen. Bring your presence and that is enough
Love Embodied: Moving from Alignment is A TRANSFORMATIVE MEDITATION
What if love wasn't something you felt... but something you moved from?
Join us for the A TRANSFORMATIVE MEDITATION
Step into a sacred space of resonance and renewal as you are guided through this deeply immersive sound healing journey designed to calm the nervous system encouraging release of emotional & energetic blockages, spiritual alignment, balance the chakras. Restoring harmony and awaken the subtle energies of the soul.
Full Flower Moon Healing Journey - Rest. Receive. Release. Bloom.
Heart & Soul Yoga and Wellness
May 1, 2026 • 6:30 PM • 90 Minutes
Theme: Blooming into your fullest expression under the radiant Flower Moon.
The Full Flower Moon symbolizes peak blossoming, abundance, emotional illumination, and gratitude. The practices in your session can reflect themes of opening, expansion, release, and celebration of growth.
Bring Water, Blanket and Pillow for your relaxation!
Reconnect with parts of your past that need resulutions Call back your personal power and restore balance
Let go of stuck emotional patters Feel lighter, clearer, and more aligned
Through guided breathwork, visualization, and intentional reflection, we embark on a journey of deep self-love, healing and energetic renewal.
The BioBreath Experience is a soulful and transformative breathwork journey that blends science, spirituality, and music artistry into a deeply healing human experience
Through movement, intention, and rebirthing breath held in a loving and safe container, you’ll release stored emotions, reconnect with your body, and awaken a deep sense of clarity and joy for being alive
This is your invitation to come home to yourself
Join us for a heart-centered Reiki circle guided by Metaphysical Practitioners Chris Baker, Rochelle Sapp, and Thomas Aloi. This gathering offers a supportive space for shared healing through Reiki and Healing Touch, rooted in presence, intention, and energetic exchange.
For some people, love feels natural and familiar. For others, it can feel distant, complicated, or tied to loss, expectation, or effort.
And for many, it moves in and out - depending on life, relationships, and what the nervous system has learned over time.
Step into a sacred space of resonance and renewal as you are guided through this deeply immersive sound healing journey designed to calm the nervous system encouraging release of emotional & energetic blockages, spiritual alignment, balance the chakras. Restoring harmony and awaken the subtle energies of the soul.
Combining the sacred practice of yoga with the ancient story of Ruth (the 8* book of the sacred text) we will venture into an amazing journey that leads us to LOVE.
Ruth is a narrative of a woman with Heart and Soul... and so are YOU! What could be better than that? Join us, male or female, for a life-activating adventure of love, laughter and liberation. Could this also be the key to your own personal transformation?
Reconnect with parts of your past that need resulutions Call back your personal power and restore balance
Let go of stuck emotional patters Feel lighter, clearer, and more aligned
Through guided breathwork, visualization, and intentional reflection, we embark on a journey of deep self-love, healing and energetic renewal.
Location: 235 W. Prospect Rd., Suite 2, Oakland Park, FL 33309 954-890-1111
