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centered practices will allow you to gently shed the layers of what no longer serve you and reconnect with the wisdom of your Higher Self--not just in thought, but on a cellular level
Come and join us for this amazing arts-and-crafts-for-the-soul experience, where creativity meets intention. In this workshop, we’ll tap into our dreams, goals, and deepest inspirations to create personalized vision boards that reflect the life we want to build.
Whether you're seeking clarity, motivation, or simply a joyful space to create, this workshop offers a supportive and uplifting environment. Together, we’ll explore visualization techniques, express ourselves through art, and set powerful intentions for the future.
Bring your imagination, an open heart, and the willingness to dream big—your vision begins here!
The purpose of a vision board is to provide a visual reminder and a source of motivation for achieving personal goals
Placing images, words and affirmations on your board that represent your dreams
The process of prioritizing your goals and clarification by visualizing will create new neural pathways in your brain
Making your goals more real and attainable
Foam Boards, Glue Sticks, Markers and Scissors will be provided
Books, Stickers and Images wll be availabe
You are encouraged to bring your own pictures, stickers, favorite quotes and brochures
Enter a space of ease and renewal. We’ll begin with a soft, fluid yoga
flow that opens the body, melts away tension and invites your energy to rise. Afterward, you’ll be guided through a soothing Law of Attraction meditation to help you set a clear intention, see your vision with clarity, and embody the feeling of what you want to create in the year ahead.Whether you’re seeking peace, abundance, love, vitality, or fresh possibilities, you’ll leave grounded, inspired and aligned for your best year yet. All levels welcome.
Transform the way you move on your mat and take your yoga to the next level This class will focus on proper aligment and help you get the most benefit from your postures. Learn key alignment techniques to deepen your standing postures, prevent injury and move with confidence. Fast-track your practice - a simple shift can change everything
Release tension, open your hips, and restore your energy in this transformative session. Start with a dynamic hip-opening yoga flow to increase flexibility, ease stiffness and awaken vitality. Then move into a guided chakra balancing meditation to harmonize your energy, promote inner calm, and leave you feeling centered and renewed. Perfect for all levels—experience the ultimate mind-body reset.
✨ The Conversation Continues with Lisa Goodwin ✨
Joy isn’t something we have to chase - it its an innate state the mind and body are naturally designed to return to. Yet as the year unfolds, stress, pressure, emotional overload, and constant stimulation can shift the nervous system into survival mode, leaving joy distant and forgotten. Rediscover the joy that has been within you all along.
Chanukah celebrates a miracle of the oil.
When the Jews sought to light the Temple Menorah after war, only a small jug of pure oil was found.
Miraculously, the One-Day supply burned for Eight Days, and the Sages instituted the Eight-Day Festival of Chanukah
Step into a sacred space of resonance and renewal as you are guided through this deeply immersive sound healing journey designed to calm the nervous system encouraging release of emotional & energetic blockages, spiritual alignment, balance the chakras. Restoring harmony and awaken the subtle energies of the soul.
MOVED to December 4TH
Join us for a transformative workshop, weaving together breath work, Tai Chi and mindful practices. This dynamic session is designed to:
Awaken Your Energy
Cultivate Inner Strength
Ground your Body and Mind
Leave you feeling Empowered and Revitalized
We are excited to invite you to our 3 Hour welllness event, where we journey through Breath Work, Yoga Moves, Contrast Therapy, Hot Sauna, Cold Plunge, Essential Oil Aromatherapy, Compression Therapy and So Much More for your Body and Mind.
Heart & Soul Yoga and Wellness is thrilled to once again join energy forces with One Hand Care, for this thrilling adventure into Sound Bath Healing.
You may find more information about this dedicated Sound Healing, as well as Donate to this amazing charity and receive the gift of Sound Healing.
Join us for a deeply nourishing group healing experience designed to clear energetic blocks, uplift your spirit, and reconnect you to your highest self. Through a blend of Reiki, Geo-Love Healing, and guided energetic alignment, we will journey together in sacred space.
During this session, you may experience:
Deep relaxation and nervous system reset
Heart-opening and emotional release
Subtle soul activations and intuitive insights
The combination of hands on Reiki, and Geo Love Healing (where sacred geometry portals that bring in peaceful, healing energy are created), will leave you feeling tranquil and harmonious. Your energy centers (chakras) will be cleared and realigned to create a healthy flow and clear blockages that can cause dis-ease.
All Levels Welcome. Come with an Open Heart and Open Mind
Sunday October 12, 2025 from 1 PM to 3 PM
Energy Exchange: $33 per person
Be ready for a brief greeting and explanation of what to expect, and then a dive into the healing session. There will be a calming meditation to mentally and physically prepare you to tap into your own healing capacity...
After you receive the healing energy, you will have an opportunity to share your experience and any questions, and Amy will provide feedback on how to take away a life changing experience.
Amy has been practicing yoga for over three decades. She has been a Usui Reiki Master for eight years, and has combined it with sacred geometry to create her own method of healing called Golden Grid Healing.
This class is open to everyone who wishes to support their health
and well-being and help others
Program of the day
Daily grounding into the earth and up in the Source (Protection and continuous guidance)
Chakra repairing and balancing for yourself or others including in a distance (it includes theory and practice)
Each student will receive their own pendulum for that purpose
Raising vibrations through breathing
Learning how to fix the AURA
HANDS-ON healing training
You can't afford not to take care of your mind, body and soul!
HEALING CLASS ON SEPTEMBER 27TH FROM 1PM TO 6PM
Location: Heart and Soul Yoga and wellness center
235 Prospect Road, Oakland Park, Fl 33309
Cost: $125.
Payment can be done through Zelle or Venmo through my phone number (954) 821-2572
Spaces are limited, please reserve yours by sending payment by September 22nd.
Johanne Rutledge is a professional medium, healing practitionner, and breathwork therapist
LET ME SHARE MY PASSION FOR LIFE WITH YOU
AS ALWAYS, I AM SO LOOKING FORWARD TO HUGGING EACH OF YOU!
Breath Work Movement September 14, 2025 6:30 to 7:30 PM with Chris Barker, Breath Work Coach and Reiki Master
Click Here to Register and Donate, supporting One Hand Care
Join Us Every Day for the Power of Yoga! Check out our Online Schedule.
Home is where the heart is, and we are excited to bring you to a quiet, peaceful new studio!
Our new, relocated studio includes plenty of free parking! We will continue to Zoom our regular class schedule and offer in-studio classes (please text 754-234-1097 for a reservation).
Come join us in our new space!
Home is where the heart is, and we are excited to bring you to a quiet, peaceful new studio!
Due to the construction in our building and the interruption of business we were forced to relocate.
As of September 1st, our new address is:
235 W. Prospect Rd, Suite 2, Oakland Park, FL 33309
The new space includes plenty of free parking! We will continue to Zoom our regular class schedule and in-studio classes (with reservation).
While we will miss our studio that we have built with lots of love, blood, sweat, and tears, we also have built a warm, loving, connected community. We need to go “with the current” as we are taught in yoga.
Come join us in our new space!
Each week an email will be sent out with the class schedule and with information how to access the class using ZOOM. To be added to the mailing, please send your email address to: heartandsoulyogawellness@gmail.com
We are here to support you in taking care of yourselves during these crazy times through our live online classes.
It’s that time again.
CPR certification❤️ $50.00
Learn to save the life of a loved one or to be a Good Samaritan. Please comment or PM me to sign up. I need to have a head count.
Save the life of someone you love..(or a complete stranger❤️) You will receive your CPR/AED certificate from the American Heart Association. The fee is $45.00pp and includes a light lunch.
CBD is becoming a popular natural alternative to painkillers.
Join us for this informative workshop on the benefits of CBD Oil
Pain can have you at a standstill and prevent you from practicing yoga, working out or carrying out regular activities of daily life. Come to this workshop, do your research on CBD and see if this could work for you. I have provided a couple of links from the NIH to get you started.
Extended use of pain medication or anti inflammatory drugs can damage the liver, kidneys and stomach. CBD is the most researched non-psychoactive component of marijuana and contains NO THC.
CBD Oil has shown signs of aiding in:
More info:
https://www.drugabuse.gov/about-nida/legislative-activities/testimony-to-congress/2016/biology-potential- therapeutic-effects-cannabidiol
https://www.drugabuse.gov/sites/default/files/drugfacts_is_marijuana_medicine_july2015.pdf
Taking place every Sunday at 10:00AM from Jan. 14th - March 4th is an 8-week long program where you will learn how meditation can help you manage stress and reduce anxiety in this eight-week week program with board certified physician Juan Jose Reyes M.D.
Tuition: $500 (includes workbook and meditations) More info: Contact Juan at
juan@mindstay.com 954-559-4481
Come join us for a light vinyasa flow at @heartandsoulyogawellness this Sunday 11/19! We will get your body moving and flowing building up some internal heat. This is perfect for those of you looking to get into hot yoga but has never taken a class before. I will take an advanced flow and regress it down a bit to make it more accessible to everyone but still be challenging enough for the seasoned veteran. The best part is you pay whatever you feel the class was worth to you! After class I will be heading to @101oceanbeach for a few drinks and nibbles by the beach, so feel free to join and socialize with your fellow yogis! #bendandbrunch #feelofam
CBD is becoming a popular natural alternative to painkillers.
Join us for this informative workshop on the benefits of CBD Oil
Pain can have you at a standstill and prevent you from practicing yoga, working out or carrying out regular activities of daily life. Come to this workshop, do your research on CBD and see if this could work for you. I have provided a couple of links from the NIH to get you started.
Extended use of pain medication or anti inflammatory drugs can damage the liver, kidneys and stomach. CBD is the most researched non-psychoactive component of marijuana and contains NO THC.
CBD Oil has shown signs of aiding in:
More info:
https://www.drugabuse.gov/about-nida/legislative-activities/testimony-to-congress/2016/biology-potential- therapeutic-effects-cannabidiol
https://www.drugabuse.gov/sites/default/files/drugfacts_is_marijuana_medicine_july2015.pdf
Mindfulness meditation develops inner tools that help you manage anxiety and stress more effectively, relax and feel calm, cope with difficult situations and improve attention, memory and performance.
In this class Juan will teach you how to start and maintain a solid meditation practice.
This is a very experiential class where you will learn:
-Proper posture( how to sit for meditation/find your posture)
-Meditation Technique
-Breathing exercises
-Tips for controlling anxiety
-When and where to meditate
-Free recorded meditation to practice at home
LIMITED SPACES AVAILABLE
TUITION $45
INSTRUCTOR: Juan Jose Reyes M.D. is the founder of Mindstay, a company that provides mindfulness programs to health and wellness professionals. Juan is a Board Certified physician and is currently pursuing a Masters in Integrative Medicine at George Washington University. He is a qualified Mindfulness Instructor and Mindfulness Based Stress Reduction (MBSR) teacher by the UCSD Mindfulness Professional Training Institute and by the University of Massachusetts Center for Mindfulness in Healthcare, Medicine and Society founded by Jon Kabat-Zinn. He started his own journey with meditation in 2006 after completing a ten-day Vipassana retreat with the teachings of SN Goenka and has been practicing meditation daily for the last 11 years.
Learn mindfulness meditation. Ask us about the upcoming 4 week and 8 week programs to learn and develop a solid meditation practice.
Location: 235 W. Prospect Rd., Suite 2, Oakland Park, FL 33309 954-890-1111
