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Step into a sacred space of resonance and renewal as you are guided through this deeply immersive sound healing journey designed to calm the nervous system encouraging release of emotional & energetic blockages, spiritual alignment, balance the chakras. Restoring harmony and awaken the subtle energies of the soul.
Restore. Realign. Renew
Join us for a deeply nourishing group healing experience designed to clear energetic blocks, uplift your spirit, and
reconnect you to your highest self. Through a blend of Reiki, Geo-Love Healing, and guided energetic alignment, we will journey together in sacred space
During this session, you may experience:
Deep relaxation and nervous system reset
Heart opening and emotional release
Subtle soul activations and intuitive insights
This is your invitation to come home to yourself in a peaceful, supportive space with Reiki master and expert in energy healing, Amy Citron. The combination of hands on Reiki, Geo Love Healing (where sacred geometry portals that bring in peaceful, healing energy are created), will leave you feeling tranquil and harmonious. Your energy centers (chakras) will be cleared and realigned to create a healthy flow and clear blockages that can cause dis-ease.
All level welcome. Come with an open heart an open mind.
Location: Heart and Soul Yoga, 235 W. Prospect Rd. Suite 2, Oakland Park, FL
Date: Sunday, February 15
Time: 1:11-2:44
Energy Exchange: $33
For some people, love feels natural and familiar. For others, it can feel distant, complicated, or tied to loss, expectation, or effort.
And for many, it moves in and out - depending on life, relationships, and what the nervous system has learned over time.
Reconnect with parts of your past that need resulutions Call back your personal power and restore balance
Let go of stuck emotional patters Feel lighter, clearer, and more aligned
Through guided breathwork, visualization, and intentional reflection, we embark on a journey of deep self-love, healing and energetic renewal.
Join us for a heart-centered Reiki circle guided by Metaphysical Practitioners Chris Baker, Rochelle Sapp, and Thomas Aloi. This gathering offers a supportive space for shared healing through Reiki and Healing Touch, rooted in presence, intention, and energetic exchange.
Laughing Your Asana Off is a joyful yoga celebration with comedian Lisa Corrao, honoring the release of her new special, A Cute Crisis, now streaming on Apple TV & Prime Video! This lighthearted class blends mindful movement, gentle flow, and bursts of laughter inspired by comedy, connection, and the reminder… why so serious? Expect smiles, playful energy, and feel-good stretches that invite you to move, breathe, laugh, and leave feeling uplifted, lighter, and fully present—on and off the mat.
🌕 FULL MOON SOUND BATH 🌕
Hosted by Leo Healer
Step into a deeply restorative sound journey under the powerful energy of the Full Moon. Allow the vibrations to guide you into relaxation, release, and renewal.
🗓 Date: February 1st
🚪 Doors Open: 7:30 PM (sharp)
🎶 Sound Journey Begins: 8:00 PM
Please arrive early to find your spot and get settled.
Once the journey begins, the doors will close. Late entry will not be permitted.
🚗 Free parking available
💫 Energy Exchange: $22
Event Highlights
✔ Primal Mens Yoga to Move, Connect & Indulge
✔ Up to 120 minutes of recovery in the Wolf Den
✔ Sauna, cold plunge, compression therapy
✔ Aromatherapy + essential oils
✔ Sound healing playlist
✔ Luxury towel service + showers/changing rooms
✔ Community, connection, and full-body reset
Delicious Food
Enjoy a delectable bites of food and refreshments throughout the event.
Reconnect with parts of your past that need resulutions Call back your personal power and restore balance
Let go of stuck emotional patters Feel lighter, clearer, and more aligned
Through guided breathwork, visualization, and intentional reflection, we embark on a journey of deep self-love, healing and energetic renewal.
✨ The Conversation Continues with Lisa Goodwin ✨
Enter a space of ease and renewal. We’ll begin with a soft, fluid yoga
flow that opens the body, melts away tension and invites your energy to rise. Afterward, you’ll be guided through a soothing Law of Attraction meditation to help you set a clear intention, see your vision with clarity, and embody the feeling of what you want to create in the year ahead.Whether you’re seeking peace, abundance, love, vitality, or fresh possibilities, you’ll leave grounded, inspired and aligned for your best year yet. All levels welcome.
Transform the way you move on your mat and take your yoga to the next level This class will focus on proper aligment and help you get the most benefit from your postures. Learn key alignment techniques to deepen your standing postures, prevent injury and move with confidence. Fast-track your practice - a simple shift can change everything
Release tension, open your hips, and restore your energy in this transformative session. Start with a dynamic hip-opening yoga flow to increase flexibility, ease stiffness and awaken vitality. Then move into a guided chakra balancing meditation to harmonize your energy, promote inner calm, and leave you feeling centered and renewed. Perfect for all levels—experience the ultimate mind-body reset.
Breathing Together: The Healing Power of Breath is a guided breathwork experience designed to help you slow down, reconnect, and restore balance within your body and mind.
Led by breathwork facilitator Jonathan Herrera of Inspire Air, this workshop offers a safe and supportive space to explore the transformative power of conscious breathing. Through intentional breath patterns, gentle guidance, and moments of stillness, participants are invited to release stress, quiet the mind, and reconnect with their inner calm.
Breathwork has the ability to support emotional release, mental clarity, nervous system regulation, and a deeper sense of presence. Whether you are brand new to breathwork or have an existing practice, this experience is accessible, grounding, and deeply nourishing.
Join us as we come together in community to breathe, reset, and remember the simple yet profound healing power that already lives within us.
✨ Come as you are✨ No experience necessary
Sunday January 18, 2026 at 1:11 PM
Join us for a New Moon Reiki Circle to renew and recharge your energy. Embrace the fresh start of the first new moon of 2026 with healing, intention, and community.
Come and join us for this amazing arts-and-crafts-for-the-soul experience, where creativity meets intention. In this workshop, we’ll tap into our dreams, goals, and deepest inspirations to create personalized vision boards that reflect the life we want to build.
Whether you're seeking clarity, motivation, or simply a joyful space to create, this workshop offers a supportive and uplifting environment. Together, we’ll explore visualization techniques, express ourselves through art, and set powerful intentions for the future.
Bring your imagination, an open heart, and the willingness to dream big—your vision begins here!
The purpose of a vision board is to provide a visual reminder and a source of motivation for achieving personal goals
Placing images, words and affirmations on your board that represent your dreams
The process of prioritizing your goals and clarification by visualizing will create new neural pathways in your brain
Making your goals more real and attainable
Foam Boards, Glue Sticks, Markers and Scissors will be provided
Books, Stickers and Images wll be availabe
You are encouraged to bring your own pictures, stickers, favorite quotes and brochures
Join us for a deeply nourishing group healing experience designed to clear energetic blocks, uplift your spirit, and reconnect you to your highest self. Through a blend of Reiki, Geo-Love Healing, and guided energetic alignment, we will journey together in sacred space.
During this session, you may experience:
Deep relaxation and nervous system reset
Heart-opening and emotional release
Subtle soul activations and intuitive insights
The combination of hands on Reiki, and Geo Love Healing (where sacred geometry portals that bring in peaceful, healing energy are created), will leave you feeling tranquil and harmonious. Your energy centers (chakras) will be cleared and realigned to create a healthy flow and clear blockages that can cause dis-ease.
All Levels Welcome. Come with an Open Heart and Open Mind
Sunday February 15, 2026 from 1:11 PM to 2:44 PM
Energy Exchange: $33 per person
Be ready for a brief greeting and explanation of what to expect, and then a dive into the healing session. There will be a calming meditation to mentally and physically prepare you to tap into your own healing capacity...
After you receive the healing energy, you will have an opportunity to share your experience and any questions, and Amy will provide feedback on how to take away a life changing experience.
Amy has been practicing yoga for over three decades. She has been a Usui Reiki Master for eight years, and has combined it with sacred geometry to create her own method of healing called Golden Grid Healing.
centered practices will allow you to gently shed the layers of what no longer serve you and reconnect with the wisdom of your Higher Self--not just in thought, but on a cellular level
Joy isn’t something we have to chase - it its an innate state the mind and body are naturally designed to return to. Yet as the year unfolds, stress, pressure, emotional overload, and constant stimulation can shift the nervous system into survival mode, leaving joy distant and forgotten. Rediscover the joy that has been within you all along.
Chanukah celebrates a miracle of the oil.
When the Jews sought to light the Temple Menorah after war, only a small jug of pure oil was found.
Miraculously, the One-Day supply burned for Eight Days, and the Sages instituted the Eight-Day Festival of Chanukah
Step into a sacred space of resonance and renewal as you are guided through this deeply immersive sound healing journey designed to calm the nervous system encouraging release of emotional & energetic blockages, spiritual alignment, balance the chakras. Restoring harmony and awaken the subtle energies of the soul.
MOVED to December 4TH
Join us for a transformative workshop, weaving together breath work, Tai Chi and mindful practices. This dynamic session is designed to:
Awaken Your Energy
Cultivate Inner Strength
Ground your Body and Mind
Leave you feeling Empowered and Revitalized
We are excited to invite you to our 3 Hour welllness event, where we journey through Breath Work, Yoga Moves, Contrast Therapy, Hot Sauna, Cold Plunge, Essential Oil Aromatherapy, Compression Therapy and So Much More for your Body and Mind.
Heart & Soul Yoga and Wellness is thrilled to once again join energy forces with One Hand Care, for this thrilling adventure into Sound Bath Healing.
You may find more information about this dedicated Sound Healing, as well as Donate to this amazing charity and receive the gift of Sound Healing.
This class is open to everyone who wishes to support their health
and well-being and help others
Program of the day
Daily grounding into the earth and up in the Source (Protection and continuous guidance)
Chakra repairing and balancing for yourself or others including in a distance (it includes theory and practice)
Each student will receive their own pendulum for that purpose
Raising vibrations through breathing
Learning how to fix the AURA
HANDS-ON healing training
You can't afford not to take care of your mind, body and soul!
HEALING CLASS ON SEPTEMBER 27TH FROM 1PM TO 6PM
Location: Heart and Soul Yoga and wellness center
235 Prospect Road, Oakland Park, Fl 33309
Cost: $125.
Payment can be done through Zelle or Venmo through my phone number (954) 821-2572
Spaces are limited, please reserve yours by sending payment by September 22nd.
Johanne Rutledge is a professional medium, healing practitionner, and breathwork therapist
LET ME SHARE MY PASSION FOR LIFE WITH YOU
AS ALWAYS, I AM SO LOOKING FORWARD TO HUGGING EACH OF YOU!
Breath Work Movement September 14, 2025 6:30 to 7:30 PM with Chris Barker, Breath Work Coach and Reiki Master
Click Here to Register and Donate, supporting One Hand Care
Join Us Every Day for the Power of Yoga! Check out our Online Schedule.
Home is where the heart is, and we are excited to bring you to a quiet, peaceful new studio!
Our new, relocated studio includes plenty of free parking! We will continue to Zoom our regular class schedule and offer in-studio classes (please text 754-234-1097 for a reservation).
Come join us in our new space!
Home is where the heart is, and we are excited to bring you to a quiet, peaceful new studio!
Due to the construction in our building and the interruption of business we were forced to relocate.
As of September 1st, our new address is:
235 W. Prospect Rd, Suite 2, Oakland Park, FL 33309
The new space includes plenty of free parking! We will continue to Zoom our regular class schedule and in-studio classes (with reservation).
While we will miss our studio that we have built with lots of love, blood, sweat, and tears, we also have built a warm, loving, connected community. We need to go “with the current” as we are taught in yoga.
Come join us in our new space!
Each week an email will be sent out with the class schedule and with information how to access the class using ZOOM. To be added to the mailing, please send your email address to: heartandsoulyogawellness@gmail.com
We are here to support you in taking care of yourselves during these crazy times through our live online classes.
Location: 235 W. Prospect Rd., Suite 2, Oakland Park, FL 33309 954-890-1111
