We are excited to invite you to our 4 Hour welllness event, where we journey through Breath Work, Yoga Moves, Contrast Therapy, Hot Sauna, Cold Plunge, Essential Oil Aromatherapy, Compression Therapy and So Much More for your Body and Mind.

Investment & Energy Exchange: $99

MAX 25 People - Sign up to reserve your spot

Event Highlights

✔ Yoga + guided breathwork session

✔ Up to 60 minutes of Contrast Therapy in the Wolf Den

✔ Up to 60 minutes of Compression Therapy

✔ Sauna, cold plunge, compression therapy to HEAL

✔ Aromatherapy + essential oils

✔ Sound healing playlist

✔ Luxury towel service + showers/changing rooms

✔ Community, connection, and full-body reset

Delicious Food

Enjoy a delectable bites of food and refreshments throughout the event.

What to Expect

1:11–1:25 PM — WELCOME & GROUNDING

A MINDFUL ARRIVAL TO SET INTENTION AND LAND FULLY IN THE SPACE.

1:30–2:45 PM — ALL-LEVELS YOGA FLOW, BREATH WORK AND SOUND BATH MEDITATION, DESIGNED TO LENGTHEN AND BREATHE

A RESTORATIVE, HEART-OPENING YOGA PRACTICE FOR ALL LEVELS AND BODIES, INCORPORATING BREATH AND SOUND TO RESET THE NERVOUS SYSTEM

2:45–4:45 PM — RECOVERY & CONNECTION HOUR

ACCESS TO THE WOLF DEN MOBILE WELLNESS LOUNGE, COMPRESSION THERAPY BACK IN THE STUDIO AND A CHANCE TO ENJOY DELETABLE DELIGHTS AND REFRESHMENTS THROUGHOUT THE AFTERNOON

4:45–5:11 PM — CLOSING INTEGRATION CIRCLE

A FINAL MOMENT TO REFLECT, RESET, AND CARRY YOUR CALM INTO THE REST OF YOUR WEEK.

What to Bring

• Comfortable Clothes for Yoga to Stretch and Relax

• Bathing Suit or Equivalent Outfit for the Sauna and Cold Plunge

• Change of Clothes After using the Wolf Den and Showers if Needed

Showers available in the Studio and the Wolf Den. Clean Towels will be provided