Cheryl Thatcher R.N., LMT, RYT

I am a Licensed Massage Therapist, Registered Nurse and a Registered Yoga Instructor with a passion for helping people. If you are in pain, stressed, or wanting to reevaluate your diet or fitness goals we can design a plan to help you to achieve optimal heath. I am an owner and also teach yoga classes here at our studio. Hatha yoga and yoga for kids with Special Needs (see schedule). Private yoga classes are also available by appointment.  Simply give me a call or send me an email.

I look forward to hearing from you. 


Diana Fox Benson

Diana Benson is a licensed Esthetician and certified yoga instructor. Her services include microdermabrasion, micro current treatments, and waxing. She uses the the highest grade cosmeceuticals products available from iS Clinical. Hydrating, anti aging, rejuvenating, facials are her specialty along with eye brow shaping and waxing. Come relax, stretch, and strengthen in one of her Hatha yoga classes and schedule a relaxing facial or waxing appointment today. She will help you love the skin your in!


Dr. Gregg D. Winston

With over 30 years of experience, Dr. Winston offers beginning and intermediate level classes in Chinese Yoga (Neigong). Chinese Yoga encompasses a number of different types of exercises and practices ranging from meditative movement, static postures, breathing exercises, and meditative techniques. Chinese Yoga has a different “flavor” than Indian Yoga, and is suited to practitioners of all ages, and physical abilities. Dr. Winston's goal is to support his students in creating exercise routines that are customized to their current abilities and future aims.

Nicolas Alexander

Born and raised in south Florida, Nicolas grew up with a passion for helping others and breaking out of societal norms. During his years at Florida State University, he began studying Hatha yoga postures and eastern philosophies. He found that both these modalities helped him to let go of his ego and come back to his soul, creating an immense feeling of love and surrender in life. In 2016 he took his passion for yoga and the soul to India, for a 3 month trek and then 1 year later, to Bali, Indonesia and Thailand for a 200 hour intensive Hatha yoga teacher training. The experiences in his life have opened the doors of love and soulful expansion wide open. This pathway has led him to expanding his passion for helping others, by sharing his love of yoga with those he teaches.