Breathe, Stretch, Balance, Strengthen, Relax
- $15.00/ single class
- $13.00/class, book of 10 $130.00
- First class free with purchase of first book
- Mats and straps provided if needed
- Classes are geared toward new comers to yoga, all levels are welcome
Private Yoga Classes
If you are interested in starting your own private yoga class with a few of your friends let me know. Transform yourself......mind, body, and spirit.
60 min $75.00 or 90 min $95.00
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle tissue rather than along the energy pathways of the body. These ‘knots’ are built up throughout a person’s life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
- $80 and up per 60 - 90 minutes
Relax and refresh with essential oils while a selection of iS Clinical products are used to exfoliate, firm, smooth, and resurface your skin. You will see a reduction of fine lines and wrinkles while cellular renewal is encouraged providing you with long lasting results. Facial add ons include microdermabrasion and LED light therapy.
- $10+ / Area
Waxing services include: Eye brows, upper lip, chin, half arm, full arm, half leg, full leg, back and chest.
- $20 / hour
- Let us expertly shape your eyebrows using a combination of waxing, trimming and tweezing.
Do you want to wake up looking more youthful? Get out of the pool or the ocean without your eyeliner running down your face or smudged? Call Cheryl to book a consultation for your eyebrows, eyeliner or lip enhancement with permanant makeup.