Aug
12
11:00am11:00am

The Path to Natural Health

  • Heart and Soul Yoga and Wellness Center (map)
  • Google Calendar ICS

CBD is becoming a popular natural alternative to painkillers.
Join us for this informative workshop on the benefits of CBD Oil

Pain can have you at a standstill and prevent you from practicing yoga, working out or carrying out regular activities of daily life. Come to this workshop, do your research on CBD and see if this could work for you. I have provided a couple of links from the NIH to get you started.
Extended use of pain medication or anti inflammatory drugs can damage the liver, kidneys and stomach. CBD is the most researched non-psychoactive component of marijuana and contains NO THC.

CBD Oil has shown signs of aiding in:

  • Pain relief
  • Inflammation
  • Arthritis
  • Mental health
  • Muscle cramps
  • Induces calmness and sleep free of fatigue

More info:
https://www.drugabuse.gov/about-nida/legislative-activities/testimony-to-congress/2016/biology-potential- therapeutic-effects-cannabidiol

https://www.drugabuse.gov/sites/default/files/drugfacts_is_marijuana_medicine_july2015.pdf

View Event →
Learn Meditation to Control Anxiety
Jul
29
1:00pm 1:00pm

Learn Meditation to Control Anxiety

Mindfulness meditation develops inner tools that help you manage anxiety and stress more effectively, relax and feel calm, cope with difficult situations and improve attention, memory and performance. 

In this class Juan will teach you how to start and maintain a solid meditation practice.

This is a very experiential class where you will learn:
-Proper posture( how to sit for meditation/find your posture)
-Meditation Technique
-Breathing exercises
-Tips for controlling anxiety
-When and where to meditate
-Free recorded meditation to practice at home

LIMITED SPACES AVAILABLE
TUITION $45

INSTRUCTOR: Juan Jose Reyes M.D. is the founder of Mindstay, a company that provides mindfulness programs to health and wellness professionals. Juan is a Board Certified physician and is currently pursuing a Masters in Integrative Medicine at George Washington University. He is a qualified Mindfulness Instructor and Mindfulness Based Stress Reduction (MBSR) teacher by the UCSD Mindfulness Professional Training Institute and by the University of Massachusetts Center for Mindfulness in Healthcare, Medicine and Society founded by Jon Kabat-Zinn. He started his own journey with meditation in 2006 after completing a ten-day Vipassana retreat with the teachings of SN Goenka and has been practicing meditation daily for the last 11 years.

View Event →