Bend N' Brunch
Nov
19
12:00 PM12:00

Bend N' Brunch

Come join us for a light vinyasa flow at @heartandsoulyogawellness this Sunday 11/19! We will get your body moving and flowing building up some internal heat. This is perfect for those of you looking to get into hot yoga but has never taken a class before. I will take an advanced flow and regress it down a bit to make it more accessible to everyone but still be challenging enough for the seasoned veteran. The best part is you pay whatever you feel the class was worth to you! After class I will be heading to @101oceanbeach for a few drinks and nibbles by the beach, so feel free to join and socialize with your fellow yogis! #bendandbrunch #feelofam

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Mindfulness-Based Stress Reduction Training (MBSR)
Jan
14
to Mar 4

Mindfulness-Based Stress Reduction Training (MBSR)

  • Heart and Soul Yoga and Wellness (map)
  • Google Calendar ICS

Taking place every Sunday at 10:00AM from Jan. 14th - March 4th is an 8-week long program where you will learn how meditation can help you manage stress and reduce anxiety in this eight-week week program with board certified physician Juan Jose Reyes M.D. 

Tuition: $500 (includes workbook and meditations) More info: Contact Juan at

juan@mindstay.com 954-559-4481

juan.jpg
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Oct
7
11:30 AM11:30

Benefits of CBD Workshop

  • Heart and Soul Yoga and Wellness Center (map)
  • Google Calendar ICS

CBD is becoming a popular natural alternative to painkillers.
Join us for this informative workshop on the benefits of CBD Oil

Pain can have you at a standstill and prevent you from practicing yoga, working out or carrying out regular activities of daily life. Come to this workshop, do your research on CBD and see if this could work for you. I have provided a couple of links from the NIH to get you started.
Extended use of pain medication or anti inflammatory drugs can damage the liver, kidneys and stomach. CBD is the most researched non-psychoactive component of marijuana and contains NO THC.

CBD Oil has shown signs of aiding in:

  • Pain relief
  • Inflammation
  • Arthritis
  • Mental health
  • Muscle cramps
  • Induces calmness and sleep free of fatigue

More info:
https://www.drugabuse.gov/about-nida/legislative-activities/testimony-to-congress/2016/biology-potential- therapeutic-effects-cannabidiol

https://www.drugabuse.gov/sites/default/files/drugfacts_is_marijuana_medicine_july2015.pdf

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Aug
7
11:30 AM11:30

Copy of Benefits of CBD Workshop~Greenroads Wellness

  • Heart and Soul Yoga and Wellness Center (map)
  • Google Calendar ICS

CBD is becoming a popular natural alternative to painkillers.
Join us for this informative workshop on the benefits of CBD Oil

Pain can have you at a standstill and prevent you from practicing yoga, working out or carrying out regular activities of daily life. Come to this workshop, do your research on CBD and see if this could work for you. I have provided a couple of links from the NIH to get you started.
Extended use of pain medication or anti inflammatory drugs can damage the liver, kidneys and stomach. CBD is the most researched non-psychoactive component of marijuana and contains NO THC.

CBD Oil has shown signs of aiding in:

  • Pain relief
  • Inflammation
  • Arthritis
  • Mental health
  • Muscle cramps
  • Induces calmness and sleep free of fatigue

More info:
https://www.drugabuse.gov/about-nida/legislative-activities/testimony-to-congress/2016/biology-potential- therapeutic-effects-cannabidiol

https://www.drugabuse.gov/sites/default/files/drugfacts_is_marijuana_medicine_july2015.pdf

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Learn Meditation to Control Anxiety
Jul
29
1:00 PM13:00

Learn Meditation to Control Anxiety

Mindfulness meditation develops inner tools that help you manage anxiety and stress more effectively, relax and feel calm, cope with difficult situations and improve attention, memory and performance. 

In this class Juan will teach you how to start and maintain a solid meditation practice.

This is a very experiential class where you will learn:
-Proper posture( how to sit for meditation/find your posture)
-Meditation Technique
-Breathing exercises
-Tips for controlling anxiety
-When and where to meditate
-Free recorded meditation to practice at home

LIMITED SPACES AVAILABLE
TUITION $45

INSTRUCTOR: Juan Jose Reyes M.D. is the founder of Mindstay, a company that provides mindfulness programs to health and wellness professionals. Juan is a Board Certified physician and is currently pursuing a Masters in Integrative Medicine at George Washington University. He is a qualified Mindfulness Instructor and Mindfulness Based Stress Reduction (MBSR) teacher by the UCSD Mindfulness Professional Training Institute and by the University of Massachusetts Center for Mindfulness in Healthcare, Medicine and Society founded by Jon Kabat-Zinn. He started his own journey with meditation in 2006 after completing a ten-day Vipassana retreat with the teachings of SN Goenka and has been practicing meditation daily for the last 11 years.

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